Being Aplomb with Body & Mind Positivity

Aplomb: a • plomb
Noun; self-confidence or assurance, especially when in a demanding situation.

 

Sometimes, body and mind positivity is so difficult.

IMG_3877.JPG(A daffodil sketch– they symbolize inspiration, creativity, and even new beginnings)

You’re walking down the street, or you’re scrolling through Twitter or Instagram, even Facebook, and you see all these glamorous models, living this luxurious life that one can only dream about. Their faces are seemingly perfect, smiles all gleamy, and you can feel dull, boring, and plain. You can feel like you’re just average, nothing special, and your self-esteem takes this hit.

It might sound like a cliché, but even if you think you’re average, you’re definitely not. There is literally nobody like you. There might be a doppelgänger of you, but they’re never truly you. They don’t have the thoughts you have, they don’t wake up everyday in your body, making your own choices, having the same favourite things as you. You are truly unique, no matter what anyone tries to say. Your mind is yours, and only ever yours. Nobody can take that away from you. Mind-positivity sometimes goes unnoticed, but it’s truly important. Without a positive mind, looking at life in a positive light is nearly impossible. Things like body positivity are made more difficult to accept when you’re stuck in a negative mindset, and other mental disorders are harder to comply with. Having a more positive mind is a slow process, sometimes with little progress as time goes on, but it’s important. Although there is chaos in the world, thinking positively can help ease at least some small problems among communities, even globally. A little kindness does go a long way, even if we don’t always notice it.

Body positivity is also another struggle. Mind positivity and body positivity can go hand-in-hand; for some, as they become happier with their bodies, their minds also become a lot better in result. Sometimes, it’s the other way around. However, body positivity at the start is definitely difficult. From personal experience, I’ve been insecure about my body since I was maybe 12, like most girls at that time. It’s such a horrible feeling, and it’s disgusting that society still continues to degrade women and men in this day and age. At such a young age, we’re told that if our bodies don’t look a certain way, they’re ugly or distorted. At 12 years old, I was being told this through magazine implications and posters that were plastered all around me. I’m 18, and still struggle with thinking positively about my body, because things I’m told as a child still creep in the back of my mind. Nowadays, our outlooks are changing towards being positive about one’s body, to celebrate and embrace the biological temple we have been gifted. It’s a slow process, but I’m hopeful that future generations of pre-teens won’t have to hear they’re ugly for being born with the body they were given, like past generations have been.

Mind and body positivity is difficult, especially with social media around us all the time, telling us twenty different things at once and forcing us to re-evaulate our thoughts and outlooks. Sometimes it’s good; sometimes, social media helps us to become happier with ourselves, helping to create better thoughts in our heads. Other times, it takes a turn for the worst. But we’re stronger than that. Humanity has gone through glacial maximums, droughts, even world wars. Petty comments and degrading commercials are nothing against you, or anyone. You’re more than 140 characters, a hashtag or dumb commercial. Look yourself in the mirror, and remember the tribulations it took for your ancestors, even the archaic ones, to get you to this point. Your body is a temple of the past, the present, and whatever you make of it in the future. Positivity begins with each one of us, and hopefully, you can help pass it on, to the ones around you, and through future generations. Have a great day, and spread some cheer around today 🙂

 

PS: if you’re reading this and do have some body-posi struggles, here’s a little list of things I either do or say when I’m not sure about how I look/am insecure with my body (I hope they can help, or at least inspire!:

  1. Go to a store and find something cute, but unsure that you’d ever wear. You know those clothes that you see and go “omg that’d be so cute… but I could never wear that.” if it’s in your budget, buy it, go home and wear it. And the entire time, remember why you thought it was cute. Tell yourself you look cute. Tell yourself that you’re modelling the shirt because you’re gorgeous and that’s why.
  2. Don’t girl/guy-bash. Bashing on others based on sexual activity and appearance reflects your own state. So what if the girl has sex a lot? So what if he’s wearing a tie-dye pair of shorts? Those are their choices. Your choices reflect how you might look at yourself, and of course others.
  3. Every. Single. Day. Look at yourself in the mirror and compliment yourself. You bought those shoes ’cause you liked them right? Say that. “I love these shoes because they’re pretty/cute/urban, etc” Don’t backtrack on your compliments either. You said it, and you can’t take it back. Own up to it.
  4. Give positive-pep talks. Hype yourself up. Add music if necessary.
  5. Own yourself; you belong to nobody but yourself. Your choices are yours. You went bra-less because you wanted too. Wear make-up because you want shine, you’re a 10/10 with or without makeup. You decided to get a tattoo because it’s your body and you can. Let nobody tear you down.
  6. SELFIES. Ignore all the Baby-Boomers and Gen X’s. They can yell at our narcissism all they want– if King Louis XIV of France could get a 3m x 2m  self-portrait of himself with fur blankets and gold in the background, you can take a quick selfie in the sun.
  7. Empower others. If you see a girl in a store who puts herself down because of an outfit, hype her up! Empowering others helps to empower yourself, and others will start to do it too. Hype up your girlfriend/boyfriend as they’re getting ready to go out.

 

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